How CBT works
CBT aims to treat problems by using a 'here and now' approach: this means focussing on the problems you have now, and how you can change them now.
This is achieved by formulating an understanding of the interaction between your thoughts, feelings and behaviour through diary keeping.
This aids us in understanding where the problem lies on a day-to-day basis.
Once this is achieved, we embark on practicing change by teaching you to change how you think, and carrying out new ways of behaving.
© Karen Pittman 2008