Self-help Guides
Cognitive Behaviour Therapy is a well practiced approach for the treatment of many psychological problems. Is is a psychotherapy, which is researched across many psychological difficulties, and has been proven to be a successful treatment in many cases. It is known that as many as 12% of the general population is suffering with depression and over 30% have an anxiety disorder.
Cognitive Behaviour Therapy offers an effective alternative to medication as it focusses on the individual's problem not just the symptoms. It promotes teaching the individual to become their own therapist.
A Series of self-help guides:
Notes:
- A guide to the Guides
- Coping with negative thoughts
- Suggested Reading
A downloadable relaxation exercise is available
© Karen Pittman 2008